Food database and calorie counter Source: Generic

1/2 oz, hulled (142 seeds)

Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1/2 oz, hulled (142 seeds)
 
Amount Per Serving
Calories from Fat 63
Calories 81
 
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 0.736g 4%
  Polyunsaturated Fat 4.64g  
  Monounsaturated Fat 1.341g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 98mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0.37g  
Protein 3.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sunflower seeds, NFS
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 2.66g (12%) Fat, 7.03g (73%) Protein, 3.23g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
7.03g
Carbs
2.66g
Protein
3.23g
There are 81 calories in a 1/2 ounce, hulled of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Planters Salted Hulled Sunflower Seeds
Woodstock Farms Organic Sunflower Seeds Hulled
Toasted Sunflower Seed Kernels (Without Salt)
Sunflower Seed Butter (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

14 g Dried sunflower seed kernels
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Recently Eaten By:

gmcharles
on 22 October 2014
PepperMill
on 19 October 2014
Shalus
on 20 October 2014
artdob
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Hulled Sunflower Seeds with these foods:
Low Sodium Lowfat Cottage Cheese
Corn
Cappuccino
Dried Pumpkin and Squash Seed Kernels
Orange Juice


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