| Food database and calorie counter |
Source: Generic |
1/2 oz, hulled (142 seeds)
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Nutrition Facts
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Serving Size 1/2 oz, hulled (142 seeds)
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| Amount Per Serving |
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Calories from Fat 63
Calories 81
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| % Daily Values* |
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Total Fat
7.03g
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11% |
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Saturated Fat
0.736g
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4% |
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Polyunsaturated Fat
4.64g
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Monounsaturated Fat
1.341g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
98mg
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Total Carbohydrate
2.66g
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1% |
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Dietary Fiber
1.5g
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6% |
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Sugars
0.37g
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Protein
3.23g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sunflower seeds, NFS
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
7.03g
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Carbs
2.66g
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Protein
3.23g
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| There are 81 calories in a 1/2 ounce, hulled of Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
Contains these Ingredients:
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on 19 June 2013
