| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
19.92g
26%
Saturated Fat
2.088g
10%
Trans Fat
-
Polyunsaturated Fat
13.154g
Monounsaturated Fat
3.802g
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrate
9.63g
4%
Dietary Fiber
3.6g
13%
Sugars
1.09g
Protein
7.73g
Vitamin D
-
Calcium
28mg
2%
Iron
1.52mg
8%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
19.92g
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Carbs
9.63g
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Protein
7.73g
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| There are 233 calories in 40 grams of Dry Roasted Hulled Sunflower Seeds. |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
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