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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 40 g
 
Amount Per Serving
Calories from Fat 179
Calories 233
 
% Daily Values*
Total Fat 19.92g 31%
  Saturated Fat 2.088g 10%
  Polyunsaturated Fat 13.154g  
  Monounsaturated Fat 3.802g  
Cholesterol 0mg 0%
Sodium 164mg 7%
Potassium 340mg  
Total Carbohydrate 9.63g 3%
  Dietary Fiber 3.6g 14%
  Sugars 1.09g  
Protein 7.73g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
Carbohydrates, 9.63g (15%) Fat, 19.92g (72%) Protein, 7.73g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
233
Fat
19.92g
Carbs
9.63g
Protein
7.73g
There are 233 calories in 40 grams of Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

40 g Dry roasted sunflower seeds (with salt added)
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Recently Eaten By:

HokieDoke
on 29 July 2014
Miss_Ally08
on 28 July 2014
curtbarden
on 24 July 2014
Seabee1968
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Hulled Sunflower Seeds with these foods:
Carrots (Frozen)
Toasted Multigrain Bread
Monterey Cheese
Chow Mein or Chop Suey
Peaches


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