Food database and calorie counter Source: Generic

1/4 cup, with hulls, edible yield

Dry Roasted Hulled Sunflower Seeds

Nutrition Facts
Serving Size: 1/4 cup, with hulls, edible yield
 
Amount Per Serving
Calories from Fat 52
Calories 67
 
% Daily Values*
Total Fat 5.73g 9%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 3.782g  
  Monounsaturated Fat 1.093g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 98mg  
Total Carbohydrate 2.77g 1%
  Dietary Fiber 1g 4%
  Sugars 0.31g  
Protein 2.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
5.73g
Carbs
2.77g
Protein
2.22g
There are 67 calories in a 1/4 cup, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

12 g Dry roasted sunflower seeds (with salt added)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.