| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/4 cup of hulled |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
15.94g
20%
Saturated Fat
1.67g
8%
Trans Fat
-
Polyunsaturated Fat
10.523g
Monounsaturated Fat
3.042g
Cholesterol
0mg
0%
Sodium
131mg
6%
Total Carbohydrate
7.7g
3%
Dietary Fiber
2.9g
10%
Sugars
0.87g
Protein
6.19g
Vitamin D
-
Calcium
22mg
2%
Iron
1.22mg
7%
Potassium
272mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(186 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
186
|
|
Fat
15.94g
|
|
Carbs
7.7g
|
|
Protein
6.19g
|
| There are 186 calories in a 1/4 cup of hulled Dry Roasted Hulled Sunflower Seeds. |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
