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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup of hulled
 
Amount Per Serving
Calories from Fat 143
Calories 186
 
% Daily Values*
Total Fat 15.94g 25%
  Saturated Fat 1.67g 8%
  Polyunsaturated Fat 10.523g  
  Monounsaturated Fat 3.042g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 272mg  
Total Carbohydrate 7.7g 3%
  Dietary Fiber 2.9g 12%
  Sugars 0.87g  
Protein 6.19g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
Carbohydrates, 7.7g (15%) Fat, 15.94g (72%) Protein, 6.19g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
186
Fat
15.94g
Carbs
7.7g
Protein
6.19g
There are 186 calories in a 1/4 cup of hulled Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

32 g Dry roasted sunflower seeds (with salt added)
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Recently Eaten By:

William Wallace
on 15 April 2014
belmontemary
on 16 April 2014
Jennjigglestoomuch
on 16 April 2014
Crowell29a
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Hulled Sunflower Seeds with these foods:
Carrots (Frozen)
Toasted Multigrain Bread
Monterey Cheese
Chow Mein or Chop Suey
Peaches


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