| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.2 cup of hulled |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
1.336g
7%
Trans Fat
-
Polyunsaturated Fat
8.418g
Monounsaturated Fat
2.433g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
6.16g
2%
Dietary Fiber
2.3g
8%
Sugars
0.7g
Protein
4.95g
Vitamin D
-
Calcium
18mg
1%
Iron
0.97mg
5%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
12.75g
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Carbs
6.16g
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Protein
4.95g
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| There are 149 calories in a 0.2 cup of hulled Dry Roasted Hulled Sunflower Seeds. |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
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