| Food database and calorie counter |
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3/4 oz, with hulls, edible yield
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Nutrition Facts
| Serving Size |
3/4 oz, with hulls, edible yield |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
0.587g
3%
Trans Fat
-
Polyunsaturated Fat
3.699g
Monounsaturated Fat
1.069g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
2.71g
1%
Dietary Fiber
1g
4%
Sugars
0.31g
Protein
2.17g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
5.6g
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Carbs
2.71g
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Protein
2.17g
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| There are 65 calories in a 3/4 ounce, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds. |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
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