Food database and calorie counter Source: Generic

0.57 oz, with hulls, edible yield

Dry Roasted Hulled Sunflower Seeds

Nutrition Facts
Serving Size 0.57 oz, with hulls, edible yield
 
Amount Per Serving
Calories from Fat 38
Calories 50
 
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 0.446g 2%
  Polyunsaturated Fat 2.812g  
  Monounsaturated Fat 0.813g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 73mg  
Total Carbohydrate 2.06g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.23g  
Protein 1.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
Carbohydrates, 2.06g (15%) Fat, 4.26g (72%) Protein, 1.65g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
4.26g
Carbs
2.06g
Protein
1.65g
There are 50 calories in a 0.57 ounce, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

9 g Dry roasted sunflower seeds (with salt added)
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Recently Eaten By:

curtbarden
on 20 August 2014
newdowilli
on 19 August 2014
pinkporks
on 18 August 2014
jeanniefrank
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Hulled Sunflower Seeds with these foods:
Carrots (Frozen)
Toasted Multigrain Bread
Monterey Cheese
Chow Mein or Chop Suey
Peaches


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