| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of hulled
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| Amount Per Serving |
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Calories from Fat 574
Calories 745
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| % Daily Values* |
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Total Fat
63.74g
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98% |
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Saturated Fat
6.68g
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33% |
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Polyunsaturated Fat
42.092g
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Monounsaturated Fat
12.166g
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Cholesterol
0mg
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0% |
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Sodium
525mg
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22% |
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Potassium
1088mg
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Total Carbohydrate
30.81g
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10% |
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Dietary Fiber
11.5g
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46% |
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Sugars
3.49g
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Protein
24.74g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
9% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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37%
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of RDI*
(745 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (72%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
745
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Fat
63.74g
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Carbs
30.81g
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Protein
24.74g
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| There are 745 calories in 1 cup of hulled Dry Roasted Hulled Sunflower Seeds. |
| Calorie breakdown: 72% fat, 15% carbs, 13% protein. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following jeanniefrank's own diet have recently eaten Dry Roasted Hulled Sunflower Seeds with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 June 2013
