Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 submarine
Amount Per Serving
Calories from Fat 122
Calories 272
% Daily Values*
Total Fat 13.59g 21%
  Saturated Fat 5.013g 25%
  Polyunsaturated Fat 2.826g  
  Monounsaturated Fat 4.609g  
Cholesterol 39mg 13%
Sodium 837mg 35%
Potassium 239mg  
Total Carbohydrate 23.77g 8%
  Dietary Fiber 1.3g 5%
  Sugars 4.99g  
Protein 13.06g  
Vitamin A 6% Vitamin C 5%
Calcium 16% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: grinder; poorboy; Subway Cold Cut Trio; Jerry's Italian Cold Cut Sub; Jerry's Italian Cold Cut Jr Sub; Subway Classic Italian BMT
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 272 calories in a 1/2 Cold Cut Sandwich Submarine with Lettuce and Tomato.
Calorie breakdown: 45% fat, 35% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 Jerry's Jr. Sub 544
1 Subway Sub (6" long) 544
1 submarine 544
1 Jerry's Sub (8" long) 599

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
  view more results

Contains these Ingredients:

38 g Roll, hoagie, submarine
14 g Cheese, processed, American or Cheddar type
14 g Beef and pork bologna
14 g Turkey salami (cooked)
14 g Sliced ham (regular, approx. 11% fat)
12 g Iceberg lettuce (includes crisphead types)
14 g Red tomatoes
7 g Mayonnaise
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Recently Eaten By:

on 24 June 2016
on 23 June 2016
on 23 June 2016
on 20 June 2016

Recently Eaten With:

FatSecret members have recently eaten Cold Cut Sandwich Submarine with Lettuce and Tomato with these foods:
Ruffles Reduced Fat Potato Chips
Gatorade Thirst Quencher Fruit Punch (Bottle)
Zapp's Regular Potato Chips
Roma Tomatoes

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