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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 18
Calories 54
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 1.036g 5%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.584g  
Cholesterol 23mg 8%
Sodium 116mg 5%
Potassium 46mg  
Total Carbohydrate 5.93g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.12g  
Protein 2.97g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
Carbohydrates, 5.93g (45%) Fat, 1.95g (33%) Protein, 2.97g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
1.95g
Carbs
5.93g
Protein
2.97g
There are 54 calories in 1 ounce of Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
6 g Spinach (without salt, drained, cooked, boiled)
1 g Mozzarella cheese (whole milk)
2 g Parmesan cheese (grated)
5 g Ricotta cheese (whole milk)
5 g Egg (whole)
0 g Salt
1 g Water
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Recently Eaten By:

BCarv
on 13 July 2014
SaraKeely
on 28 June 2014
Fatchemist
on 10 June 2014
jwill77nc2
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese and Spinach Filled Stuffed Shells with these foods:
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