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1 pepper with filling

Meatless Stuffed Pepper with Rice

Nutrition Facts
Serving Size 1 pepper with filling
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
28.73g
37%
Saturated Fat
9.986g
50%
Trans Fat
-
Polyunsaturated Fat
5.802g
Monounsaturated Fat
11.455g
Cholesterol
33mg
11%
Sodium
709mg
31%
Total Carbohydrate
35.7g
13%
Dietary Fiber
3.6g
13%
Sugars
4.59g
Protein
11.83g
Vitamin D
-
Calcium
259mg
20%
Iron
2.06mg
11%
Potassium
390mg
8%
Vitamin A
298mcg
33%
Vitamin C
109.4mg
122%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (58%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
444
Fat
28.73g
Carbs
35.7g
Protein
11.83g
There are 444 calories in 1 pepper with filling of Meatless Stuffed Pepper with Rice.
Calorie breakdown: 58% fat, 32% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1/2 pepper with filling 222
1 cup 295

Related Types of Peppers:

Green Hot Chili Peppers
Yellow Sweet Peppers
Bell Peppers
Sweet Red Peppers
Green Peppers
Jalapeno Peppers
  view more peppers nutritional info

See Also:

Meatless Stuffed Tomato with Rice
Meatless Fried Rice
Stuffed Tomato with Rice and Meat
Stuffed Mushrooms
Stuffed Pepper with Rice and Meat
  view more results
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