Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 1/4 cups
 
Amount Per Serving
Calories from Fat 266
Calories 478
 
% Daily Values*
Total Fat 29.55g 45%
  Saturated Fat 8.012g 40%
  Polyunsaturated Fat 3.24g  
  Monounsaturated Fat 16.507g  
Cholesterol 133mg 44%
Sodium 1538mg 64%
Potassium 1023mg  
Total Carbohydrate 5.68g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.8g  
Protein 45.42g  
 
Vitamin A 0% Vitamin C 19%
Calcium 5% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(478 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (57%)
 
Protein (38%)
Carbohydrates, 5.68g (5%) Fat, 29.55g (57%) Protein, 45.42g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
478
Fat
29.55g
Carbs
5.68g
Protein
45.42g
There are 478 calories in 1 1/4 cups of Puerto Rican Style Stewed Pork.
Calorie breakdown: 57% fat, 5% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 382

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Pork Loin (Country-Style Ribs)
Pork Loin (Country-Style Ribs, Lean Only)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Pork Backfat
  view more results

Contains these Ingredients:

166 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
6 g Ham (center slice, country-style, lean only, cured)
6 g Salted pork (cured)
4 g Green olives (pickled, canned or bottled)
0.3 g Garlic
11 g Onions
5 g Green peppers
10 g Red tomatoes
30 g Tomato puree (without salt added, canned)
1 g Olive oil
8 g Olive oil
2 g Salt
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Recently Eaten By:

Adieta
on 16 September 2014
LenaLyre
on 26 August 2014
mike0311
on 14 July 2014
blueygreeneyes
on 20 June 2014

Recently Eaten With:

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