| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
29.55g
38%
Saturated Fat
8.012g
40%
Trans Fat
-
Polyunsaturated Fat
3.24g
Monounsaturated Fat
16.507g
Cholesterol
133mg
44%
Sodium
1538mg
67%
Total Carbohydrate
5.68g
2%
Dietary Fiber
1.2g
4%
Sugars
2.8g
Protein
45.42g
Vitamin D
-
Calcium
48mg
4%
Iron
2.75mg
15%
Potassium
1023mg
22%
Vitamin A
20mcg
2%
Vitamin C
11.2mg
12%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(478 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (57%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
478
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Fat
29.55g
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Carbs
5.68g
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Protein
45.42g
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| There are 478 calories in 1 1/4 cups of Puerto Rican Style Stewed Pork. |
| Calorie breakdown: 57% fat, 5% carbs, 39% protein. |
Other Common Serving Sizes:
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