| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
11.82g
15%
Saturated Fat
3.205g
16%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
6.603g
Cholesterol
53mg
18%
Sodium
615mg
27%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0.5g
2%
Sugars
1.12g
Protein
18.17g
Vitamin D
-
Calcium
19mg
1%
Iron
1.1mg
6%
Potassium
409mg
9%
Vitamin A
8mcg
1%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (57%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
11.82g
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Carbs
2.27g
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Protein
18.17g
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| There are 191 calories in 100 grams of Puerto Rican Style Stewed Pork. |
| Calorie breakdown: 57% fat, 5% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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