| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
1.002g
Cholesterol
67mg
22%
Sodium
107mg
5%
Total Carbohydrate
1.47g
1%
Dietary Fiber
0.2g
1%
Sugars
0.53g
Protein
5.72g
Vitamin D
-
Calcium
9mg
1%
Iron
0.75mg
4%
Potassium
68mg
1%
Vitamin A
21mcg
2%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
2.42g
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Carbs
1.47g
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Protein
5.72g
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| There are 55 calories in 1 ounce of Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas). |
| Calorie breakdown: 43% fat, 12% carbs, 45% protein. |
Other Common Serving Sizes:
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