| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 96
Calories 231
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| % Daily Values* |
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Total Fat
10.63g
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16% |
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Saturated Fat
2.174g
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11% |
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Polyunsaturated Fat
1.942g
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Monounsaturated Fat
5.668g
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Cholesterol
10mg
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3% |
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Sodium
692mg
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29% |
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Potassium
356mg
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Total Carbohydrate
24.83g
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8% |
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Dietary Fiber
7g
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28% |
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Sugars
4.86g
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Protein
10.43g
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| Vitamin A
0% |
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Vitamin C
9% |
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| Calcium
5% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
10.63g
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Carbs
24.83g
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Protein
10.43g
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| There are 231 calories in 1 cup of Puerto Rican Style Stewed Chickpeas. |
| Calorie breakdown: 40% fat, 42% carbs, 18% protein. |
Common serving sizes:
Related types of Chickpeas:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following msc39lxm's own diet have recently eaten Puerto Rican Style Stewed Chickpeas with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 07 March 2013
