| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
2.263g
11%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
2.49g
Cholesterol
60mg
20%
Sodium
1053mg
46%
Total Carbohydrate
39.36g
14%
Dietary Fiber
6.6g
23%
Sugars
7.26g
Protein
30.9g
Vitamin D
-
Calcium
81mg
6%
Iron
4.33mg
24%
Potassium
1331mg
28%
Vitamin A
383mcg
43%
Vitamin C
32.8mg
36%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(338 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (17%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
338
|
|
Fat
6.3g
|
|
Carbs
39.36g
|
|
Protein
30.9g
|
| There are 338 calories in 2 cups of Stew. |
| Calorie breakdown: 17% fat, 47% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Stews:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
