Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
2.263g
11%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
2.49g
Cholesterol
60mg
20%
Sodium
1053mg
46%
Total Carbohydrate
39.36g
14%
Dietary Fiber
6.6g
23%
Sugars
7.26g
Protein
30.9g
Vitamin D
-
Calcium
81mg
6%
Iron
4.33mg
24%
Potassium
1331mg
28%
Vitamin A
383mcg
43%
Vitamin C
32.8mg
36%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (17%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
338
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Fat
6.3g
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Carbs
39.36g
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Protein
30.9g
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There are 338 calories in 2 cups of Stew. |
Calorie breakdown: 17% fat, 47% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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