| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of cooked, diced |
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
22.76g
29%
Saturated Fat
8.973g
45%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
10.078g
Cholesterol
124mg
41%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.97g
Vitamin D
-
Calcium
32mg
2%
Iron
4.03mg
22%
Potassium
699mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
391
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Fat
22.76g
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Carbs
0g
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Protein
43.97g
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| There are 391 calories in 1 1/2 cups of cooked, diced Rump Roast. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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