Food database and calorie counter Source: Generic

1 cubic inch, with bone cooked (yield after bone removed)

Steak

Nutrition Facts
Serving Size 1 cubic inch, with bone of cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 20
Calories 38
 
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.871g 4%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.931g  
Cholesterol 12mg 4%
Sodium 56mg 2%
Potassium 45mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 2.23g (55%) Protein, 4.11g (45%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
38
Fat
2.23g
Carbs
0g
Protein
4.11g
There are 38 calories in 1 cubic inch, with bone of cooked Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 38
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 251
1 cup cooked, diced 336

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Porterhouse Steak (Trimmed to 1/4" Fat)
  view more results

Contains these Ingredients:

3 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
4 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
5 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
1 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
1 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

metaldave
on 15 September 2014
dylanharpham
on 14 September 2014
emilylizfl
on 15 September 2014
alveolartrill
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Steak with these foods:
Smoked Salmon
Idahoan Foods Baby Reds Flavored Mashed Potatoes
Cauliflower (Frozen)
Broccoli
Bellino Balsamic Vinegar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.