Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
8 oz of boneless, cooked |
Amount Per Serving
Calories
569
% Daily Values*
Total Fat
33.66g
43%
Saturated Fat
13.166g
66%
Trans Fat
-
Polyunsaturated Fat
1.255g
Monounsaturated Fat
14.084g
Cholesterol
184mg
61%
Sodium
844mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.14g
Vitamin D
-
Calcium
36mg
3%
Iron
4.38mg
24%
Potassium
685mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
28%
|
of RDI*
(569 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
569
|
|
Fat
33.66g
|
|
Carbs
0g
|
|
Protein
62.14g
|
There are 569 calories in 8 ounces of boneless, cooked Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.