| Food database and calorie counter |
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7 1/2 oz boneless, cooked
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Nutrition Facts
| Serving Size |
7 1/2 oz of boneless, cooked |
Amount Per Serving
Calories
534
% Daily Values*
Total Fat
31.55g
40%
Saturated Fat
12.343g
62%
Trans Fat
-
Polyunsaturated Fat
1.177g
Monounsaturated Fat
13.204g
Cholesterol
172mg
57%
Sodium
791mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.26g
Vitamin D
-
Calcium
34mg
3%
Iron
4.1mg
23%
Potassium
642mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(534 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
534
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Fat
31.55g
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Carbs
0g
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Protein
58.26g
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| There are 534 calories in 7 1/2 ounces of boneless, cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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