| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 oz of boneless, cooked |
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
29.45g
38%
Saturated Fat
11.52g
58%
Trans Fat
-
Polyunsaturated Fat
1.098g
Monounsaturated Fat
12.323g
Cholesterol
161mg
54%
Sodium
738mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.37g
Vitamin D
-
Calcium
32mg
2%
Iron
3.83mg
21%
Potassium
599mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
498
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Fat
29.45g
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Carbs
0g
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Protein
54.37g
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| There are 498 calories in 7 ounces of boneless, cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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