| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 4 oz of boneless, cooked
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| Amount Per Serving |
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Calories from Fat 151
Calories 285
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| % Daily Values* |
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Total Fat
16.83g
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26% |
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Saturated Fat
6.583g
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33% |
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Polyunsaturated Fat
0.628g
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Monounsaturated Fat
7.042g
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Cholesterol
92mg
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31% |
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Sodium
422mg
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18% |
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Potassium
342mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
31.07g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
16.83g
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Carbs
0g
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Protein
31.07g
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| There are 285 calories in 4 ounces of boneless, cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Contains these Ingredients:
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25 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
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34 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
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37 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
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7 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
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10 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
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0.9 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Steak with these foods:
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on 18 May 2013
