| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
16.83g
22%
Saturated Fat
6.583g
33%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
7.042g
Cholesterol
92mg
31%
Sodium
422mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.07g
Vitamin D
-
Calcium
18mg
1%
Iron
2.19mg
12%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(285 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
285
|
|
Fat
16.83g
|
|
Carbs
0g
|
|
Protein
31.07g
|
| There are 285 calories in 4 ounces of boneless, cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
