Register  |  Sign In
Food database and calorie counter Source: Generic

4 oz boneless, cooked

Steak

Nutrition Facts
Serving Size 4 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 151
Calories 285
 
% Daily Values*
Total Fat 16.83g 26%
  Saturated Fat 6.583g 33%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 7.042g  
Cholesterol 92mg 31%
Sodium 422mg 18%
Potassium 342mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 16.83g (55%) Protein, 31.07g (45%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
285
Fat
16.83g
Carbs
0g
Protein
31.07g
There are 285 calories in 4 ounces of boneless, cooked Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 38
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 251
1 cup cooked, diced 336

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Porterhouse Steak (Trimmed to 1/4" Fat)
  view more results

Contains these Ingredients:

25 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
34 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
37 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
7 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
10 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.9 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Hypercritic
on 18 April 2014
Lori Stadler
on 19 April 2014
sehaber616
on 17 April 2014
badgerfly
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Steak with these foods:
Smoked Salmon
Cooked Mature Onions
Broccoli
Green String Beans
Green Leaf Lettuce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.