Food database and calorie counter Source: Generic

4 oz boneless, cooked

Steak

Nutrition Facts
Serving Size 4 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 151
Calories 285
 
% Daily Values*
Total Fat 16.83g 26%
  Saturated Fat 6.583g 33%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 7.042g  
Cholesterol 92mg 31%
Sodium 422mg 18%
Potassium 342mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 16.83g (55%) Protein, 31.07g (45%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
285
Fat
16.83g
Carbs
0g
Protein
31.07g
There are 285 calories in 4 ounces of boneless, cooked Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 38
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 251
1 cup cooked, diced 336

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Porterhouse Steak (Trimmed to 1/4" Fat)
  view more results

Contains these Ingredients:

25 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
34 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
37 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
7 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
10 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.9 g Salt
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Recently Eaten By:

ceowens
on 23 October 2014
Feddasaur
on 22 October 2014
blairsky
on 23 October 2014
George.morley
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Steak with these foods:
Smoked Salmon
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