| Food database and calorie counter |
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2 1/2 oz boneless, cooked
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Nutrition Facts
| Serving Size |
2 1/2 oz of boneless, cooked |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
4.114g
21%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
4.401g
Cholesterol
57mg
19%
Sodium
264mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.42g
Vitamin D
-
Calcium
11mg
1%
Iron
1.37mg
8%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
10.52g
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Carbs
0g
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Protein
19.42g
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| There are 178 calories in 2 1/2 ounces of boneless, cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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