| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2.3 oz of boneless, cooked |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.68g
12%
Saturated Fat
3.785g
19%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
4.049g
Cholesterol
53mg
18%
Sodium
243mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.87g
Vitamin D
-
Calcium
10mg
1%
Iron
1.26mg
7%
Potassium
197mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
9.68g
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Carbs
0g
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Protein
17.87g
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| There are 164 calories in 2.3 ounces of boneless, cooked Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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