| Food database and calorie counter |
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8 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
8 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
26.12g
33%
Saturated Fat
10.217g
51%
Trans Fat
-
Polyunsaturated Fat
0.974g
Monounsaturated Fat
10.929g
Cholesterol
143mg
48%
Sodium
655mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.22g
Vitamin D
-
Calcium
28mg
2%
Iron
3.4mg
19%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
442
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Fat
26.12g
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Carbs
0g
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Protein
48.22g
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| There are 442 calories in 8 ounces of boneless Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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