Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Steak

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 23
Calories 43
 
% Daily Values*
Total Fat 2.52g 4%
  Saturated Fat 0.987g 5%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 1.056g  
Cholesterol 14mg 5%
Sodium 63mg 3%
Potassium 51mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 2.52g (55%) Protein, 4.66g (45%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
43
Fat
2.52g
Carbs
0g
Protein
4.66g
There are 43 calories in 1 ounce, with bone of Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 38
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 251
1 cup cooked, diced 336

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Porterhouse Steak (Trimmed to 1/4" Fat)
  view more results

Contains these Ingredients:

4 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
5 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
6 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
1 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
1 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.1 g Salt
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Recently Eaten By:

scn001
on 23 October 2014
Charl777
on 23 October 2014
hardware_glitch
on 22 October 2014
lilswn31
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Steak with these foods:
Smoked Salmon
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