Food database and calorie counter

6 oz boneless, cooked, lean only

Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

6 oz of boneless, cooked, lean only

Amount Per Serving

Calories

318

% Daily Values*

Total Fat

11.28g

14%

Saturated Fat

4.195g

21%

Trans Fat

Polyunsaturated Fat

0.415g

Monounsaturated Fat

4.553g

Cholesterol

116mg

39%

Sodium

643mg

28%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

50.79g

Vitamin D

Calcium

26mg

Iron

3.57mg

20%

Potassium

575mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(318 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

318

Fat

11.28g

Carbs

Protein

50.79g

There are 318 calories in 6 ounces of boneless, cooked, lean only Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	37
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef
Corned Beef
	view more beef nutritional info

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