Food database and calorie counter

4 1/2 oz boneless, cooked, lean only

Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

4 1/2 oz of boneless, cooked, lean only

Amount Per Serving

Calories

239

% Daily Values*

Total Fat

8.46g

11%

Saturated Fat

3.146g

16%

Trans Fat

Polyunsaturated Fat

0.311g

Monounsaturated Fat

3.415g

Cholesterol

87mg

29%

Sodium

482mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.09g

Vitamin D

Calcium

19mg

Iron

2.68mg

15%

Potassium

431mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(239 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

239

Fat

8.46g

Carbs

Protein

38.09g

There are 239 calories in 4 1/2 ounces of boneless, cooked, lean only Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	37
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
Roast Beef
	view more beef nutritional info

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