Food database and calorie counter

3 oz boneless, cooked, lean only

Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

3 oz of boneless, cooked, lean only

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

5.64g

Saturated Fat

2.098g

10%

Trans Fat

Polyunsaturated Fat

0.207g

Monounsaturated Fat

2.276g

Cholesterol

58mg

19%

Sodium

321mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.4g

Vitamin D

Calcium

13mg

Iron

1.79mg

10%

Potassium

287mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(159 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

159

Fat

5.64g

Carbs

Protein

25.4g

There are 159 calories in 3 ounces of boneless, cooked, lean only Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	37
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Related Types of Beef:

Roast Beef
Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
	view more beef nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Publix Top Round For Stir Fry
	Swift Beef Flank Steak
	American BBQ Company Ground Beef Patties
	Country Archer Grass-Fed Beef Jerky Hatch Chile
	Real Appeal Slow Cooker Pot Roast
	Real Appeal Kabob Torsh - Persian Pomengranate Walnut Kabobs
	Real Appeal Nyama Choma (Kenyan Grilled Meat)
	Real Appeal Africian Cabbage Stew with Ground Beef
	Real Appeal Cabbage and Ground Beef
	Real Appeal Beef Shish Kabob

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.