Food database and calorie counter |
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2 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
2 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
1.398g
7%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
1.518g
Cholesterol
39mg
13%
Sodium
214mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.93g
Vitamin D
-
Calcium
9mg
1%
Iron
1.19mg
7%
Potassium
192mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
106
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Fat
3.76g
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Carbs
0g
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Protein
16.93g
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There are 106 calories in 2 ounces of boneless, cooked, lean only Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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