Food database and calorie counter

14 oz boneless, cooked, lean only

Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

14 oz of boneless, cooked, lean only

Amount Per Serving

Calories

742

% Daily Values*

Total Fat

26.32g

34%

Saturated Fat

9.789g

49%

Trans Fat

Polyunsaturated Fat

0.968g

Monounsaturated Fat

10.623g

Cholesterol

270mg

90%

Sodium

1500mg

65%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

118.52g

Vitamin D

Calcium

60mg

Iron

8.34mg

46%

Potassium

1342mg

29%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

37%

of RDI*

(742 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

742

Fat

26.32g

Carbs

Protein

118.52g

There are 742 calories in 14 ounces of boneless, cooked, lean only Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	37
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef
Corned Beef
Ground Beef (Cooked)
	view more beef nutritional info

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