| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless, cooked |
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
25.24g
32%
Saturated Fat
9.875g
49%
Trans Fat
-
Polyunsaturated Fat
0.941g
Monounsaturated Fat
10.563g
Cholesterol
138mg
46%
Sodium
633mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.61g
Vitamin D
-
Calcium
27mg
2%
Iron
3.28mg
18%
Potassium
514mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
427
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Fat
25.24g
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Carbs
0g
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Protein
46.61g
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| There are 427 calories in 6 ounces of boneless, cooked Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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