Food database and calorie counter |
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Nutrition Facts
Serving Size |
14 oz of boneless, cooked |
Amount Per Serving
Calories
996
% Daily Values*
Total Fat
58.9g
76%
Saturated Fat
23.041g
115%
Trans Fat
-
Polyunsaturated Fat
2.196g
Monounsaturated Fat
24.647g
Cholesterol
321mg
107%
Sodium
1476mg
64%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
108.75g
Vitamin D
-
Calcium
64mg
5%
Iron
7.66mg
43%
Potassium
1199mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
50%
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of RDI*
(996 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
996
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Fat
58.9g
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Carbs
0g
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Protein
108.75g
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There are 996 calories in 14 ounces of boneless, cooked Steak (Lean and Fat Eaten). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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