Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
33.17g
12%
Dietary Fiber
3.1g
11%
Sugars
4.17g
Protein
1.06g
Vitamin D
-
Calcium
13mg
1%
Iron
0.49mg
3%
Potassium
447mg
10%
Vitamin A
13mcg
1%
Vitamin C
11.3mg
13%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
0.19g
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Carbs
33.17g
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Protein
1.06g
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| There are 135 calories in 100 grams of Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato). |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam
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Hawaii Mountain Yam
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Yam (with Salt, Drained, Cooked, Boiled)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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