| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
0.86g
4%
Trans Fat
-
Polyunsaturated Fat
1.262g
Monounsaturated Fat
0.258g
Cholesterol
561mg
187%
Sodium
880mg
38%
Total Carbohydrate
7.41g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.51g
Vitamin D
-
Calcium
78mg
6%
Iron
1.55mg
9%
Potassium
475mg
10%
Vitamin A
21mcg
2%
Vitamin C
8mg
9%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
3.32g
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Carbs
7.41g
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Protein
37.51g
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| There are 220 calories in 1 1/2 cups of Steamed or Boiled Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
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