Food database and calorie counter Source: Generic

3 oz boneless

Steamed or Boiled Squid

Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 12
Calories 89
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.348g 2%
  Polyunsaturated Fat 0.511g  
  Monounsaturated Fat 0.105g  
Cholesterol 227mg 76%
Sodium 356mg 15%
Potassium 192mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.19g  
 
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cuttlefish; calamari
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 3g (14%) Fat, 1.34g (14%) Protein, 15.19g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
1.34g
Carbs
3g
Protein
15.19g
There are 89 calories in 3 ounces of boneless Steamed or Boiled Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 30
100 g 105
1 cup of 147

Related Types of Squid:

Squid
Fried Breaded Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

84 g Squid (mixed species)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Danielmike
on 24 August 2014
spiros1
on 23 August 2014
eriqmallari
on 12 August 2014
Nikathron
on 12 August 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Boiled Squid with these foods:
Whole Wheat Bread
Firm Silken Tofu
Steamed or Boiled Shrimp
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Red Table Wine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.