| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.901g
5%
Trans Fat
-
Polyunsaturated Fat
1.322g
Monounsaturated Fat
0.271g
Cholesterol
587mg
196%
Sodium
922mg
40%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.29g
Vitamin D
-
Calcium
81mg
6%
Iron
1.63mg
9%
Potassium
497mg
11%
Vitamin A
22mcg
2%
Vitamin C
8.4mg
9%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
3.48g
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Carbs
7.77g
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Protein
39.29g
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| There are 231 calories in 220 grams of Steamed or Boiled Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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