Food database and calorie counter Source: Generic

3 oz boneless

Squid

Nutrition Facts
Serving Size: 3 oz of boneless
 
Amount Per Serving
Calories from Fat 11
Calories 78
 
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.304g 2%
  Polyunsaturated Fat 0.446g  
  Monounsaturated Fat 0.091g  
Cholesterol 198mg 66%
Sodium 37mg 2%
Potassium 209mg  
Total Carbohydrate 2.62g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.25g  
 
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 3%
Note:
Includes: cuttlefish
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
1.17g
Carbs
2.62g
Protein
13.25g
There are 78 calories in 3 ounces of boneless Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 92

Related Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Canned Squid
Pickled Squid
Puerto Rican Style Rice with Squid (Arroz Con Calamares)
Meijer Squid
Goya Squid in Their Own Ink
  view more results

Contains these Ingredients:

85 g Squid (mixed species)
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