| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.343g
2%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.103g
Cholesterol
223mg
74%
Sodium
1517mg
66%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
14.93g
Vitamin D
-
Calcium
33mg
3%
Iron
0.67mg
4%
Potassium
237mg
5%
Vitamin A
9mcg
1%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
1.32g
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Carbs
2.96g
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Protein
14.93g
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| There are 93 calories in 100 grams of Pickled Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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