| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.017g
Cholesterol
37mg
12%
Sodium
26mg
1%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.11mg
1%
Potassium
39mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.22g
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Carbs
0.49g
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Protein
2.48g
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| There are 15 calories in a 0.1 small Dried Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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