| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 can (4 oz) |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
0.142g
Cholesterol
308mg
103%
Sodium
360mg
16%
Total Carbohydrate
4.07g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.58g
Vitamin D
-
Calcium
43mg
3%
Iron
0.85mg
5%
Potassium
260mg
6%
Vitamin A
12mcg
1%
Vitamin C
4.4mg
5%
Note:
Includes: calamares en su tinta, squid in its own ink
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
1.83g
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Carbs
4.07g
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Protein
20.58g
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| There are 122 calories in 1 can of Canned Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
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