Food database and calorie counter Source: Generic

1 serving (85 g)

Fried Breaded Squid

Nutrition Facts
Serving Size 1 serving (85 g)
 
Amount Per Serving
Calories from Fat 65
Calories 167
 
% Daily Values*
Total Fat 7.17g 11%
  Saturated Fat 1.582g 8%
  Polyunsaturated Fat 2.25g  
  Monounsaturated Fat 2.605g  
Cholesterol 214mg 71%
Sodium 331mg 14%
Potassium 233mg  
Total Carbohydrate 9.83g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.72g  
Protein 14.96g  
 
Vitamin A 0% Vitamin C 5%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cuttlefish; calamari
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
Carbohydrates, 9.83g (24%) Fat, 7.17g (39%) Protein, 14.96g (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
167
Fat
7.17g
Carbs
9.83g
Protein
14.96g
There are 167 calories in 1 serving of Fried Breaded Squid.
Calorie breakdown: 39% fat, 24% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz of 56
100 g 197
1 cup of 296

Related Types of Squid:

Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Bread Crumbs
Plain Bread Sticks
Bread Stuffing (Dry Mix)
Bread Stuffing (Dry Mix, Commercial)
Bread Crumbs (Seasoned)
  view more results

Contains these Ingredients:

1 g Milk, NFS
8 g Bread crumbs
71 g Squid (mixed species)
4 g Egg (whole)
0 g Salt
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Recently Eaten By:

tamzin79
on 22 October 2014
rjhklein
on 22 October 2014
dj dvd
on 07 October 2014
Danielmike
on 04 October 2014

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