Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (85 g) |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
1.582g
8%
Trans Fat
-
Polyunsaturated Fat
2.25g
Monounsaturated Fat
2.605g
Cholesterol
214mg
71%
Sodium
331mg
14%
Total Carbohydrate
9.83g
4%
Dietary Fiber
0.4g
2%
Sugars
0.72g
Protein
14.96g
Vitamin D
-
Calcium
49mg
4%
Iron
1.14mg
6%
Potassium
233mg
5%
Vitamin A
14mcg
2%
Vitamin C
3.1mg
3%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
167
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Fat
7.17g
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Carbs
9.83g
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Protein
14.96g
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There are 167 calories in 1 serving of Fried Breaded Squid. |
Calorie breakdown: 39% fat, 24% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
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