| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
8.18g
10%
Saturated Fat
1.805g
9%
Trans Fat
-
Polyunsaturated Fat
2.568g
Monounsaturated Fat
2.973g
Cholesterol
244mg
81%
Sodium
377mg
16%
Total Carbohydrate
11.21g
4%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
17.07g
Vitamin D
-
Calcium
56mg
4%
Iron
1.3mg
7%
Potassium
266mg
6%
Vitamin A
16mcg
2%
Vitamin C
3.6mg
4%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
8.18g
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Carbs
11.21g
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Protein
17.07g
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| There are 191 calories in 10 pieces of Fried Breaded Squid. |
| Calorie breakdown: 39% fat, 24% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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