| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup, butternut |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.586g
3%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
1.125g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
11.13g
4%
Dietary Fiber
3.5g
12%
Sugars
4.12g
Protein
1.12g
Vitamin D
-
Calcium
28mg
2%
Iron
0.55mg
3%
Potassium
547mg
12%
Vitamin A
350mcg
39%
Vitamin C
12mg
13%
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
2.7g
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Carbs
11.13g
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Protein
1.12g
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| There are 67 calories in a 1/2 cup, butternut of Mashed Winter Type Squash. |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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