| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz, raw, yields |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
6.87g
2%
Dietary Fiber
2.2g
8%
Sugars
2.56g
Protein
0.69g
Vitamin D
-
Calcium
17mg
1%
Iron
0.34mg
2%
Potassium
339mg
7%
Vitamin A
203mcg
23%
Vitamin C
7.5mg
8%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.27g
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Carbs
6.87g
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Protein
0.69g
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| There are 29 calories in 6 ounces, raw, yields of Baked Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie breakdown: 8% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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