Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups cubed, all varieties
 
Amount Per Serving
Calories from Fat 12
Calories 242
 
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.506g 3%
  Polyunsaturated Fat 1.033g  
  Monounsaturated Fat 0.185g  
Cholesterol 0mg 0%
Sodium 723mg 30%
Potassium 1793mg  
Total Carbohydrate 59.98g 20%
  Dietary Fiber 10.9g 44%
  Sugars 38.04g  
Protein 3.47g  
 
Vitamin A 0% Vitamin C 63%
Calcium 11% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: butternut; acorn; hubbard; NS as to cooking method
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 59.98g (90%) Fat, 1.38g (5%) Protein, 3.47g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
1.38g
Carbs
59.98g
Protein
3.47g
There are 242 calories in 2 cups cubed, all varieties of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 8
100 g 58
1/2 acorn squash 93
1 cup cubed, all varieties 121

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

390 g Winter squash (without salt, cooked, baked)
1.8 g Salt
26 g Brown sugar
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Recently Eaten By:

karlienklopper
on 19 August 2014
darcy19812000
on 23 July 2014
check_eat
on 19 March 2014
kaylacompetes
on 18 December 2013

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