| Food database and calorie counter |
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1/2 cup cubed, all varieties
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Nutrition Facts
| Serving Size |
1/2 cup cubed, all varieties |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.458g
2%
Trans Fat
-
Polyunsaturated Fat
0.777g
Monounsaturated Fat
0.88g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
15.08g
5%
Dietary Fiber
2.8g
10%
Sugars
9.53g
Protein
0.88g
Vitamin D
-
Calcium
27mg
2%
Iron
0.56mg
3%
Potassium
450mg
10%
Vitamin A
274mcg
30%
Vitamin C
9.4mg
10%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
2.11g
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Carbs
15.08g
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Protein
0.88g
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| There are 77 calories in a 1/2 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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