Food database and calorie counter Source: Generic

1 1/2 cups slices

Cooked Summer Squash

Nutrition Facts
Serving Size: 1 1/2 cups of slices
 
Amount Per Serving
Calories from Fat 57
Calories 103
 
% Daily Values*
Total Fat 6.35g 10%
  Saturated Fat 1.211g 6%
  Polyunsaturated Fat 1.973g  
  Monounsaturated Fat 2.672g  
Cholesterol 0mg 0%
Sodium 744mg 31%
Potassium 516mg  
Total Carbohydrate 11.71g 4%
  Dietary Fiber 3.9g 16%
  Sugars 6.97g  
Protein 2.47g  
 
Vitamin A 16% Vitamin C 24%
Calcium 7% Iron 5%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
103
Fat
6.35g
Carbs
11.71g
Protein
2.47g
There are 103 calories in 1 1/2 cups of slices of Cooked Summer Squash.
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup, NFS 68
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Zucchini (with Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
  view more results

Contains these Ingredients:

269 g Summer squash (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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