Food database and calorie counter Source: Generic

1/2 cup slices

Cooked Summer Squash

Nutrition Facts
Serving Size 1/2 cup of slices
 
Amount Per Serving
Calories from Fat 19
Calories 34
 
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 0.658g  
  Monounsaturated Fat 0.891g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 172mg  
Total Carbohydrate 3.9g 1%
  Dietary Fiber 1.3g 5%
  Sugars 2.32g  
Protein 0.82g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
Carbohydrates, 3.9g (41%) Fat, 2.12g (50%) Protein, 0.82g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
2.12g
Carbs
3.9g
Protein
0.82g
There are 34 calories in a 1/2 cup of slices of Cooked Summer Squash.
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup, NFS 68
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Zucchini (with Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
  view more results

Contains these Ingredients:

90 g Summer squash (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

bend44x
on 16 December 2014
jlhpisces51
on 19 December 2014
harttd
on 15 December 2014
mlegirlie123
on 15 December 2014

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