Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 38
Calories 68
 
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 1.781g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 344mg  
Total Carbohydrate 7.81g 3%
  Dietary Fiber 2.6g 10%
  Sugars 4.64g  
Protein 1.65g  
 
Vitamin A 0% Vitamin C 16%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
Carbohydrates, 7.81g (41%) Fat, 4.24g (50%) Protein, 1.65g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
4.24g
Carbs
7.81g
Protein
1.65g
There are 68 calories in 1 cup, NFS of Cooked Summer Squash.
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup, NFS 68
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Zucchini (with Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
  view more results

Contains these Ingredients:

179 g Summer squash (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

bend44x
on 16 December 2014
harttd
on 15 December 2014
mlegirlie123
on 15 December 2014
joselgranados
on 14 December 2014

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